Our theme this month has been all about motivating members of our Zen community to reach goals and achieve greatness by getting their bodies moving.
A sluggish, unfit body can mean that your brain is also sluggish and isn’t operating properly to get you where you want to go.
If there are fitness goals you've been putting off now is the best time and weather to get some movement into your daily routine, and you can start slowly.
Your newfound body movements will almost immediately give you a new lease on life and some motivational thoughts to make sure you’re on the path to meeting all of your goals.
Try to choose a type of exercise that you’ll enjoy. Dancing exercises such as Zumba can be challenging and lots of fun and can provide you with a new body image you’ll love and gain self-confidence from.
If you love to swim, find an indoor pool if you don’t have one in your own backyard.
There will be times when life gets in the way of your exercise routine. It’s important that you don't get discouraged by the delay, be even more determined to shake off the limits that have held you back and stay motivated.
Your body will thank you for it.