The Zen Self-Care & Wellness Blog
It’s time to re-write the script and get moving again. It’s the negative self-talk that needs to stop in its tracks, not you.
Most of the habits that boost your happy hormones also support your overall wellbeing.
Some of the most generous, caring, and wonderful people in the world forget to look after themselves too.
There's a huge difference between sleeping and resting. It's possible for you to go to sleep at night, but wake up feeling like a train ran over you.
Self-care may sound like something in neverland for you right now and I get it. It's hard to even think about relaxing and unwinding when you barely even have enough time to get through your daily schedule.
Reach your goals and achieve greatness by getting your body moving. If there are fitness goals you've been putting off now is the best time and weather to get some movement into your daily routine, and you can start slowly.
Some studies have found that the average family spends less than 40 minutes together on weekdays.
Your goals should be achievable and make sense within the parameters of your life.
Adding the right rituals to your morning routine can start a domino effect of achievement.
Goal setting is one of the best ways to get ahead of the new year and in life - but only if you're setting your goals effectively!
We have so much to be grateful for and it's a perfect time to reflect on all the things we've enjoyed and accomplished over the past few months.
If you're struggling with self-care, you might learn something by watching what kids do.
Let's face it, work spaces tend to get really cluttered sometimes and one of the best ways to keep your focus and motivation whether you're working in your home office
Small, thoughtful gifts, while usually less flashy than diamonds, are often cherished more than the most precious of gems.
Self-care habits are among the most important. They show the world that you care about yourself.
Chronic stress and anxiety can wear you out, especially if you've had a tough start to the first week of the year, with post-holiday blues.
Everything you eat is broken down and absorbed by your body and it can certainly have a ripple effect on your mood, not just your waistline. The food you eat greatly impacts how you feel and the energy you exude daily.
Self-care isn't just about brushing your teeth or combing your hair. Self-care caters to the needs within you, caring for your soul, your inner self, and your very being. And defining self-care couldn't be easier because it's the opposite of self-sabotage or self-control.
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