The Zen Self-Care & Wellness Blog
Caring for yourself first energizes you to love and care for others too.
When was the last time you said thank you for being alive? Sounds silly, doesn't it? Well, if you barely have time to appreciate what you have, how can you ever desire anything more?
Compliment yourself… OUT LOUD! Focus on your good qualities and find a way to embrace every aspect of yourself.
Having a good skincare routine is essential to maintain healthy skin.
It’s time to re-write the script and get moving again. It’s the negative self-talk that needs to stop in its tracks, not you.
Most of the habits that boost your happy hormones also support your overall wellbeing.
Some of the most generous, caring, and wonderful people in the world forget to look after themselves too.
Want to improve your looks, memory, concentration and productivity? Want to more easily maintain a healthy weight? Want to strengthen your immune systems and live happier and healthier?
There's a huge difference between sleeping and resting. It's possible for you to go to sleep at night, but wake up feeling like a train ran over you.
With Spring just around the corner, we'll focus on mindful activities.
Self-care may sound like something in neverland for you right now and I get it. It's hard to even think about relaxing and unwinding when you barely even have enough time to get through your daily schedule.
Reach your goals and achieve greatness by getting your body moving. If there are fitness goals you've been putting off now is the best time and weather to get some movement into your daily routine, and you can start slowly.
Movement and physical exercise stimulates specific proteins.
April is all about spring, though it might still be frigid where you are.
Some studies have found that the average family spends less than 40 minutes together on weekdays.
Your goals should be achievable and make sense within the parameters of your life.
What new self-care routine have you added on this year?
Adding the right rituals to your morning routine can start a domino effect of achievement.
With the cheerful holiday decor all taken down (hopefully) and the cold, glum months upon us.
Goal setting is one of the best ways to get ahead of the new year and in life - but only if you're setting your goals effectively!